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Training guide

Pokémon Natures

Find the right temperament for a build and understand exactly which stat each Nature raises or lowers.

25 25 Natures
5 5 neutral
5 5 affected stats
Try the multipliersTake the Nature to Pokétudo LabCalculate real stats using Base Stats, level, IVs, EVs and Nature. Open laboratory
How to read the chart

One boost, one reduction

Most Natures increase one stat by 10% and decrease another by 10%. Neutral Natures keep all five stats unchanged.

Increased stat 1.1×
Decreased stat 0.9×
Neutral Nature 1.0×
Nature finder

Filter the complete guide

Search by name or narrow the list by stat effect and dominant battle style.

25 Natures
Quick comparison

Nature stat matrix

Rows show the increased stat and columns show the decreased stat. Diagonal entries are neutral.

Increased Decreased Neutral
Decreased Increased
Attack
Defense
Sp. Atk
Sp. Def
Speed
Attack
Neutral
Lonely +10%−10% Adamant +10%−10% Naughty +10%−10% Brave +10%−10%
Defense
Bold +10%−10%
Neutral
Impish +10%−10% Lax +10%−10% Relaxed +10%−10%
Sp. Atk
Modest +10%−10% Mild +10%−10%
Neutral
Rash +10%−10% Quiet +10%−10%
Sp. Def
Calm +10%−10% Gentle +10%−10% Careful +10%−10%
Neutral
Sassy +10%−10%
Speed
Timid +10%−10% Hasty +10%−10% Jolly +10%−10% Naive +10%−10%
Neutral
Neutral stats Hardy Docile Bashful Quirky Serious
Complete encyclopedia

All Nature details

Open a Nature to compare its flavors, battle behavior and Pokéathlon changes.

No.1 Hardy Neutral stats 1.0× View full preferences

Flavor preferences

Game index 0

No flavor preference

Battle style preferences

Dominant: Attack
Attack
Low HP 61
High HP 61
Defense
Low HP 7
High HP 7
Support
Low HP 32
High HP 32

Pokéathlon changes

Speed -1 Power +1
No.2 Bold Boosts Defense 1.1× Reduces Attack 0.9× View full preferences

Flavor preferences

Game index 5
Likes Sour
Dislikes Spicy

Battle style preferences

Dominant: Defense
Attack
Low HP 32
High HP 30
Defense
Low HP 58
High HP 20
Support
Low HP 10
High HP 50

Pokéathlon changes

Speed -2 Skill +2
No.3 Modest Boosts Sp. Atk 1.1× Reduces Attack 0.9× View full preferences

Flavor preferences

Game index 15
Likes Dry
Dislikes Spicy

Battle style preferences

Dominant: Defense
Attack
Low HP 34
High HP 35
Defense
Low HP 60
High HP 45
Support
Low HP 6
High HP 20

Pokéathlon changes

Speed -2 Jump +2
No.4 Calm Boosts Sp. Def 1.1× Reduces Attack 0.9× View full preferences

Flavor preferences

Game index 20
Likes Bitter
Dislikes Spicy

Battle style preferences

Dominant: Defense
Attack
Low HP 25
High HP 40
Defense
Low HP 62
High HP 50
Support
Low HP 13
High HP 10

Pokéathlon changes

Speed -2 Power +2
No.5 Timid Boosts Speed 1.1× Reduces Attack 0.9× View full preferences

Flavor preferences

Game index 10
Likes Sweet
Dislikes Spicy

Battle style preferences

Dominant: Attack
Attack
Low HP 30
High HP 62
Defense
Low HP 20
High HP 10
Support
Low HP 50
High HP 28

Pokéathlon changes

Speed +2 Power -2
No.6 Lonely Boosts Attack 1.1× Reduces Defense 0.9× View full preferences

Flavor preferences

Game index 1
Likes Spicy
Dislikes Sour

Battle style preferences

Dominant: Attack
Attack
Low HP 84
High HP 20
Defense
Low HP 8
High HP 25
Support
Low HP 8
High HP 55

Pokéathlon changes

Speed +2 Skill -2
No.7 Docile Neutral stats 1.0× View full preferences

Flavor preferences

Game index 6

No flavor preference

Battle style preferences

Dominant: Attack
Attack
Low HP 56
High HP 56
Defense
Low HP 22
High HP 22
Support
Low HP 22
High HP 22

Pokéathlon changes

Skill +1 Jump -1
No.8 Mild Boosts Sp. Atk 1.1× Reduces Defense 0.9× View full preferences

Flavor preferences

Game index 16
Likes Dry
Dislikes Sour

Battle style preferences

Dominant: Attack
Attack
Low HP 34
High HP 44
Defense
Low HP 6
High HP 50
Support
Low HP 60
High HP 6

Pokéathlon changes

Skill -2 Jump +2
No.9 Gentle Boosts Sp. Def 1.1× Reduces Defense 0.9× View full preferences

Flavor preferences

Game index 21
Likes Bitter
Dislikes Sour

Battle style preferences

Dominant: Attack
Attack
Low HP 90
High HP 18
Defense
Low HP 5
High HP 70
Support
Low HP 5
High HP 12

Pokéathlon changes

Speed +2 Skill -2
No.10 Hasty Boosts Speed 1.1× Reduces Defense 0.9× View full preferences

Flavor preferences

Game index 11
Likes Sweet
Dislikes Sour

Battle style preferences

Dominant: Attack
Attack
Low HP 88
High HP 58
Defense
Low HP 6
High HP 37
Support
Low HP 6
High HP 5

Pokéathlon changes

Speed +2 Skill -2
No.11 Adamant Boosts Attack 1.1× Reduces Sp. Atk 0.9× View full preferences

Flavor preferences

Game index 3
Likes Spicy
Dislikes Dry

Battle style preferences

Dominant: Attack
Attack
Low HP 70
High HP 38
Defense
Low HP 15
High HP 31
Support
Low HP 15
High HP 31

Pokéathlon changes

Speed +2 Jump -2
No.12 Impish Boosts Defense 1.1× Reduces Sp. Atk 0.9× View full preferences

Flavor preferences

Game index 8
Likes Sour
Dislikes Dry

Battle style preferences

Dominant: Attack
Attack
Low HP 28
High HP 69
Defense
Low HP 55
High HP 6
Support
Low HP 17
High HP 25

Pokéathlon changes

Skill +2 Jump -2
No.13 Bashful Neutral stats 1.0× View full preferences

Flavor preferences

Game index 18

No flavor preference

Battle style preferences

Dominant: Defense
Attack
Low HP 30
High HP 30
Defense
Low HP 58
High HP 58
Support
Low HP 12
High HP 12

Pokéathlon changes

Speed -1 Jump +1
No.14 Careful Boosts Sp. Def 1.1× Reduces Sp. Atk 0.9× View full preferences

Flavor preferences

Game index 23
Likes Bitter
Dislikes Dry

Battle style preferences

Dominant: Attack
Attack
Low HP 42
High HP 42
Defense
Low HP 5
High HP 50
Support
Low HP 53
High HP 8

Pokéathlon changes

Power +2 Jump -2
No.15 Rash Boosts Sp. Atk 1.1× Reduces Sp. Def 0.9× View full preferences

Flavor preferences

Game index 19
Likes Dry
Dislikes Bitter

Battle style preferences

Dominant: Support
Attack
Low HP 27
High HP 30
Defense
Low HP 6
High HP 13
Support
Low HP 67
High HP 57

Pokéathlon changes

Power -2 Jump +2
No.16 Jolly Boosts Speed 1.1× Reduces Sp. Atk 0.9× View full preferences

Flavor preferences

Game index 13
Likes Sweet
Dislikes Dry

Battle style preferences

Dominant: Attack
Attack
Low HP 35
High HP 35
Defense
Low HP 60
High HP 5
Support
Low HP 5
High HP 60

Pokéathlon changes

Speed +2 Jump -2
No.17 Naughty Boosts Attack 1.1× Reduces Sp. Def 0.9× View full preferences

Flavor preferences

Game index 4
Likes Spicy
Dislikes Bitter

Battle style preferences

Dominant: Defense
Attack
Low HP 70
High HP 20
Defense
Low HP 22
High HP 70
Support
Low HP 8
High HP 10

Pokéathlon changes

Speed +2 Power -2
No.18 Lax Boosts Defense 1.1× Reduces Sp. Def 0.9× View full preferences

Flavor preferences

Game index 9
Likes Sour
Dislikes Bitter

Battle style preferences

Dominant: Support
Attack
Low HP 29
High HP 35
Defense
Low HP 6
High HP 10
Support
Low HP 65
High HP 55

Pokéathlon changes

Speed -2 Skill +2
No.19 Quirky Neutral stats 1.0× View full preferences

Flavor preferences

Game index 24

No flavor preference

Battle style preferences

Dominant: Attack
Attack
Low HP 56
High HP 56
Defense
Low HP 22
High HP 22
Support
Low HP 22
High HP 22

Pokéathlon changes

Speed +1 Skill -1
No.20 Naive Boosts Speed 1.1× Reduces Sp. Def 0.9× View full preferences

Flavor preferences

Game index 14
Likes Sweet
Dislikes Bitter

Battle style preferences

Dominant: Attack
Attack
Low HP 56
High HP 56
Defense
Low HP 22
High HP 22
Support
Low HP 22
High HP 22

Pokéathlon changes

Speed +2 Power -2
No.21 Brave Boosts Attack 1.1× Reduces Speed 0.9× View full preferences

Flavor preferences

Game index 2
Likes Spicy
Dislikes Sweet

Battle style preferences

Dominant: Attack
Attack
Low HP 32
High HP 70
Defense
Low HP 60
High HP 15
Support
Low HP 8
High HP 15

Pokéathlon changes

Speed -2 Power +2
No.22 Relaxed Boosts Defense 1.1× Reduces Speed 0.9× View full preferences

Flavor preferences

Game index 7
Likes Sour
Dislikes Sweet

Battle style preferences

Dominant: Attack
Attack
Low HP 75
High HP 25
Defense
Low HP 15
High HP 15
Support
Low HP 10
High HP 60

Pokéathlon changes

Speed -2 Skill +2
No.23 Quiet Boosts Sp. Atk 1.1× Reduces Speed 0.9× View full preferences

Flavor preferences

Game index 17
Likes Dry
Dislikes Sweet

Battle style preferences

Dominant: Attack
Attack
Low HP 56
High HP 56
Defense
Low HP 22
High HP 22
Support
Low HP 22
High HP 22

Pokéathlon changes

Speed -2 Jump +2
No.24 Sassy Boosts Sp. Def 1.1× Reduces Speed 0.9× View full preferences

Flavor preferences

Game index 22
Likes Bitter
Dislikes Sweet

Battle style preferences

Dominant: Attack
Attack
Low HP 22
High HP 88
Defense
Low HP 20
High HP 6
Support
Low HP 58
High HP 6

Pokéathlon changes

Speed -2 Power +2
No.25 Serious Neutral stats 1.0× View full preferences

Flavor preferences

Game index 12

No flavor preference

Battle style preferences

Dominant: Support
Attack
Low HP 29
High HP 34
Defense
Low HP 11
High HP 11
Support
Low HP 60
High HP 55

Pokéathlon changes

Speed +1 Power -1